Spa of the month - May | ESPA at Baha Mar, The Bahamas

Spa

Spa of the month - May | ESPA at Baha Mar, The Bahamas

Opened in April 2017, we step inside our stunning Caribbean flagship spa, ESPA at Baha Mar

2018-05-18 11:12:39 By Caro Dooling

Take a digital detox

Expert Advice

Take a digital detox

Help restore balance to mind and body by welcoming more natural light into your life with these four simple digital switches from ESPA Expert, Nicola Baillie.

2018-05-25 09:27:59By Caro Dooling

How to de-stress your life | Part three – boost your resilience

Expert Advice

How to de-stress your life | Part three – boost your resilience

Discover our new Strength and Resilience Massage, plus the resilience-boosting technique from this treatment to try at home.

2018-04-13 14:47:58By Caro Dooling

How-to: Take Care of your Eyes

Expert Advice

How-to: Take Care of your Eyes

Don't take your eyes for granted. Follow our experts' advice to banish dark circles, puffy eyes, dryness, sensitivity and premature lines, leaving eyes looking refreshed, radiant and healthy.

2017-09-13 13:30:19 By Caro Dooling


How-to: Create your own facial

Expert Advice

How-to: Create your own facial

Transform your skin with our step-by-step home facial guide.

2018-05-01 11:15:50By Caro Dooling

How to de-stress your life | Part four - a calm end to the day

Expert Advice

How to de-stress your life | Part four - a calm end to the day

In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.

2018-04-16 13:26:36By Caro Dooling

Boost resilience with thymus tapotement

Expert Advice

Boost resilience with thymus tapotement

Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.

2018-04-13 14:54:13By Caro Dooling

How to de-stress your life | Part two – the work day

Expert Advice

How to de-stress your life | Part two – the work day

In the second of our blog series, discover expert advice and simple techniques to better manage and reduce stress levels while at work.

2018-04-13 14:39:30By Caro Dooling

How to de-stress your life | Part one – the morning rush

Expert Advice

How to de-stress your life | Part one – the morning rush

We reveal the results of our Calm Study and provide expert advice on overcoming stress in our daily life to regain inner calm.

2018-04-13 14:30:59By Caro Dooling

2018 © Espa. All rights reserved.